Latest Fat Loss Fact or Fiction
Cholesterol Does NOT Cause Heart Disease!!
A brilliant article by my good friend, fitness professional and back pain coach to fitness professionals, Austin Lawrence... We've all been conned into believing that cholesterol is this sinister compound that causes heart disease and destroys health. We've been conned into believing that dietary cholsterol raises blood cholesterol and we've also been conned into believing that satuarted fat … [Read More...]
Fat Loss Fact
Fat loss isn’t Rocket Science
I don’t actually write about this very much if ever because I kind of forget about it, you see even when people want top lose weight, I still don’t even think about it. Because the truth is, fat-loss is really easy, I mean stupidly easy. I … [Read More...]
Is Fatigue Holding Back Your Fat Loss Success?
Almost all of us at some point will have experienced elements of fatigue, your physical training programme often expects it. But have you ever taken a look at the affect that long term fatigue can play on your body? With our 21st century … [Read More...]
Improve Your Posture For Faster Fat Loss
Posture probably isn’t the hot topic everyone is thinking of at this time of year because it’s not a fat burner is it? That’s what we all want after new year right…the latest greatest way of burning off the excesses of the festive … [Read More...]
Fat Loss Fiction
Cholesterol Does NOT Cause Heart Disease!!
A brilliant article by my good friend, fitness professional and back pain coach to fitness professionals, Austin Lawrence... We've all been conned into believing that cholesterol is this sinister compound that causes heart disease and destroys … [Read More...]
Listen to your body!
Are you using the latest nutrition info, advanced ‘metabolic workouts’ the HITT training system and bio-mechanical movement training, advanced new supplements and slimming pills and the latest scientific knowledge to get yourself a great body … [Read More...]
Fat loss isn’t Rocket Science
I don’t actually write about this very much if ever because I kind of forget about it, you see even when people want top lose weight, I still don’t even think about it. Because the truth is, fat-loss is really easy, I mean stupidly easy. I … [Read More...]